失眠与眼睛运动

夜晚睡眠不佳，导致白天困倦，不能集中精神？眼睛时常疲累，看东西模糊？在我们现代的繁忙社会中，失眠的患者越来越多，发病率可高达15%。长期失眠也很可能影响我们的情绪、对身心不利。在与Vibrance@Yishun联办的社区讲座中，我们的副医务总管，白伟良医师和大家讲解如何面对失眠，并通过眼睛运动，保养应付我们眼睛的疲累，保持我们大家的身心健康。 阅读以下了解更多详情！

Find yourself counting sheep in bed? Or feeling like you aren’t rested even after a full night’s sleep? Do you find your eyes often blurry and tired? Is the lack of quality sleep causing you to constantly be exhausted, affecting your daily life? Insomnia is a common sleep disorder in Singapore. It is reported that insomnia affects up to 15% of all Singaporeans. The lack of sleep may even impact your mood and emotions, undermining your mental well-being. Below is a summary of the talk by Physician William Peh in collaboration with Vibrance@Yishun. In the talk, Physician Peh shared various advice on how to manage insomnia and maintain eye health. Read more below!