It is perfectly normal to experience a properly managed wave of emotions in our daily lives.  However, being exposed to prolonged emotional stress could bring harm to both mental and physical well-being. As contagious as the coronavirus, negative emotions could spread and affect many, as more Singaporeans seek help for mental issues such as anxiety since the start of the pandemic. This talk aims to share with you the common emotional and mental disorders seen in Singapore, as well as some useful TCM health tips to cope with the stressful times.

Speaker: Physician Chong Shu Yun

As we age, it is inevitable that our memory seems to fail us every now and then. But does aging always lead to dementia? Are there ways where we can prevent or slow down this process, or even prevent dementia? Let’s take a closer look at dementia from the TCM point of view and how TCM can help to prevent dementia!

Speaker: Physician Chai Hui Xin

With the easing of COVID measures, we are currently moving into an endemic period and back to normalcy. However, many has reflected that even after recovery, they still face recurring post-COVID symptoms such as brain fog, poor memory, chronic cough and fatigue etc. Lets learn on how TCM can help in relieving these symptoms and buliding our immunity back to lead a normal and healthier lifestyle.

Speaker: Physician Teo Bo Siang

Childhood myopia is an increasingly prevalent sight in Singapore, with one in five
children wearing spectacles before they enter primary school. In fact, the Singapore
National Eye Centre has indicated that myopia is a serious problem in Singapore. The
prevalence of childhood myopia among seven-to nine-year-olds is one of the highest in
the world.

Join Dr Pat Lim, Dr Koh Hui Hiang, Mr Chua Zhi Peng (Donovan) in this English/Chinese
bilingual talk to find out the methods used to diagnose childhood myopia and how to
use TCM treatment to prevent and manage childhood myopia.

Health care is a health care activity that takes care of the body, reduces disease, improves health, and prolongs life.  It can be achieved through various methods such as lifting our spirits, adjusting the diet, exercising, and so on. It is a comprehensive life-long and longevity activity. Under the guidance of TCM theory, TCM health education supports the body and mind, enhances physical fitness and prevents diseases.

Physician : Chen Ye Hui

Find yourself counting sheep in bed? Or feeling like you aren’t rested even after a full night’s sleep? Is the lack of quality sleep causing you to constantly be exhausted, affecting your daily life? Insomnia is a common sleep disorder in Singapore that is reported to affect up to 15% of all Singaporeans. The lack of sleep may even impact your mood and emotions, undermining your mental wellbeing. In this talk, we will be sharing advice about how to manage Insomnia from a TCM point of view, and to maintain your mental health to prevent its progression towards the dreaded depression. Come over to learn more about the TCM perspective for a good night’s rest and a clear and happy mind!

Physician : Koh Choon Chuan

With a busy society filled with never-ending deadlines and a hectic lifestyle, stress has be-come a part and parcel of our daily life. Come down and have a morning chat with us, as we introduce a TCM perspective for managing and relieving ourselves of these unnecessary stress-es, where we’ll also touch base with Dementia and Parkinson’s, 2 commonly seen but poorly understood conditions!

Physician : Tay E Eric

Is your waist, hips, knees, and lower limbs stiff and sore? What else can you do besides seeing a doctor? Let “Lower back and Knee Pain” share with you on managing the pain with DIY Chinese medicine acupressure points, massage and exercises.

Physician :  Wong Seok Peng

Is your neck and shoulders stiff and sore? What else can you do besides seeing a doctor? Let “Neck and Shoulder Pain” share with you on managing the pain with DIY Chinese medicine acupressure points, massage and exercises.

Physician : Peh Wei Liang William